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Table of Contents
How we clean and take care of ourselves is generally a much smaller concern compared to the impact our diets have on the planet, but toilets, toilet paper, and self care products do have an impact on water quality, deforestation, and our land fills. Some choices even impact our health.
By minimizing our self care products to eco-friendly and body friendly products we can reduce our impact on our health, while minimizing chemical pollutants that end up in drinking water.
Finding reusable alternatives such as period pads or cups, reusable makeup removal pads, and chancing our toilet habits we can greatly reduce our impact on the landfill crisis.
By switching napkins, toilet paper, paper towels, and other single-use wood-based products for alternatives, we can reduce deforestation.
Cosmetics have included dangerous chemicals including lead. As awareness increases, governments sometimes bans certain ingredients, but generally speaking beauty isle products aren't monitored, tested, or restricted as tightly as medicine or food.
Cosmetics can cause serious damage to our bodies and the environment over time. They contribute to the increasible number of single-use containers filling up landfills. Companies use these products to make money by using advertisements aimed at making people insecure about their bodies.
The following are a number of common oil industry by-products you may be unwittingly putting on your body and washing into your local water supply.
Butanol/Butyl -
DEA (diethanolamine) -
MEA (ethanolamine) -
Microplastics - these are often added for exfoliation, but they end up in our drinking water, ocean fish, our food, and harm our organs.
Mineral oil - is a naturally occurring crude petrochemical oil
Paraffin oil - petrochemical oil
PEG (polyethylene glycol) -
Petrolatum -
Propylene glycol -
PVA-
VOCs (volatile organic compounds) - these help spread scent through out a product, but are also a contributor to dangerous air pollution.
Why You're Putting Fossil Fuels on Your Face 13:39 minute video about how petrochemicals are affecting us and the environment
86% of fossil fuels are burned for energy or transport, but roughly 14% is "by-product" which goes toward making chemicals. A concerning amount of these chemicals are being spread on our bodies and washed down the drain where they are harming aquatic life. An analyst warns that petrochemicals cause worse pollution that fossil fuel use, which is particularly concerning because as we phase our fossil fuel as a power source, corporations are seeing the most business potential in petrochemicals.
To produce 1 tonne of fossil fuel to be combusted, 2.5 tones of CO2 are released.
To produce 1 tonnes of petrochemicals, closer to 5 tones of CO2 are released including production and disposal emissions.
These unfortunately aren't necesarily safer, or kinder to the environment. Farms often use pesticides and fertilizers with petrochemicals, equipment that runs on fossil fuels, and production can also release problematic emissions.
1g of rose natural essence requires up to 10,000g or 10kg of rose petals.
Argan oil which makes hair shiny comes from a rare plant that takes over 50 years to grow. Not all sources are harvested sustainably.
Whales have been killed for enzymes used in perfumes or oil as a base for cosmetics.
The idea of synthesizing the compounds needed for cosmetics from renewable resources such as agricultural waste.
Amyris uses sugar cane stalk waste, another company uses sawdust waste from the furniture industry, both clever ways to help decarbonize the cosmetic industry.
Mercury is used in items including dental amalgam, skin-lightening products and cosmetics.
Deodorant is better than antiperspirant which prevents sweating. Sweating is an important method your body uses to eliminate waste. Deodorant can let you sweat the way nature intended, minus the odor.
Click the Deodorant button to learn more about your eco-friendly odor control options.
Click the Gray Water Safe Soaps button if you have or are visiting somewhere with a graywater system, and want to know which products you can use.
Gray water systems take gently used water from washing machines, showers, sinks, and even toilets, then reuse that water for landscaping and other outdoor purpouses. Using the right soaps protects the seals and other parts of the system. They also help prevent problematic shemica
Single use products like razors use a lot of resources over time which end up in landfills because they aren't designed to be recycled or reused. Products like Nair are very harsh and problematic in waterway after sewage is released without being properly treated (a big problem all over the world! Even in countries that one would assume could do better!) Waxing is super painful!
Safety razors are surprisingly safe and comfortable. The main danger comes while switching out the blade for a new one, and ensuring old blades go into a "sharps container" which can be as simple as an empty mint in, or other solid, secure container untill the metals within can be recycled at a designated location.
Click the Hair Removal button to learn more about shaving and which accessories are worth using, vs which you can skip.
Nail care is important to reduce the chance of ingrown nails, broken nails, getting/giving scratches, and avoiding fungal growth.
Generally speaking nail polish, fake nails, and chemical solutions such as nail polish remover are both bad for us (often our nails) and the environment.
Nail files and other tools can be beneficial, but only if they are long lasting. Low quality products can damage our nails, then end up in landfills due to their short lifespans.
Click the Nail Files button to learn about some of the more eco-friendly and nail-friendly solutions for nail care.
Click the Period Care button to learn more about your eco-friendly options for period hygiene. We cover washable pad, period cups, free bleeding, and tampons, which can be mix-and-matched to suit your lifestyle, flow, or other concerns.
Click the Personal Hygiene button to learn how often doctors recommend we perform certain self care activities, and what soaps, shampoo, and other products can keep us clean without the impact of damaging chemicals.
Toilets and lack of toilets is a serious problem in many parts of the world. In countries where toilets are rare, disease and environmental pollution are a major concern.
In countries that built sewer systems decades or centuries ago, ever-growing populations and heavier rains are putting a strain that often outpaces these unprepared systems. In countries like the UK, many of our rivers are no longer fit to swim in due to frequent release of raw sewage from overburdened sewers into what used to be safe drinking and recreational waters.
Common toilets use a huge amount of clean, drinkable water to flush, but arborloos and compost toilets may be able to help reduce pollution while preserving important nutrients for household or community use.
Click the Toilets button to learn more.
Click the Toilet Paper button to learn about different types of toilet paper, using water instead of paper with bidets, bidet attachments and other alternatives, as well as recommended leaves you can grow or forage and then wipe with (perfect for when you're volunteering in the wilderness or if you are using a compost toilet!).
If you have a child or care for someone with incontinence, then this section is for you. We discuss the problems with disposable nappies and wipes, then discuss options, cleanliness, and how to get free or affordable supplies if money is a limitation. The page also include how-to guides including cleaning and making your own supplies.
Making these can be a fun stash buster, or better yet, a clever zero-waste option for recycling old clothes or bath/hand towels.
Last Object offers reusable period pads, swabs, and other self-care items.
For skin care, a friend taught me the magic of using witch-hazel as a cleanser to reduce or even prevent acne. At first I used a folded piece of toilet paper to apply it to my face, but switched to DIY make up removal pads made from scraps I had in my fabric stash. Fabric items like these don't tear like toilet paper or leave little white pieces all over your skin!
Buycott "is a free app to vote with your wallet. Use UPC Lookup or barcode scans to boycott bad products and find sustainable alternatives."
EWG's Guide to Sunscreens includes information about sun screens, and what precautions can be taken along with sunscreen to protect skin.
EWG's Skin Deep "Your guide to safer personal care products Backed by science. Designed for you. Learn what’s really in your personal care products."
This section includes plastic-free products that are supposed to be more gentle on your body as well as the environment. Search by region, or search through our Zero-Waste directory for local companies which may carry such products.
The following are consumer resources to help you find kinder products.
Cruelty Free Kitty "We contact brands directly to find out the truth behind their animal testing claims. Our database currently contains 1192 vetted brands so you can shop cruelty-free in confidence."
Ethical Elephant "Need help with finding a cruelty-free and vegan product? Explore our hand-picked product guides to help you make every choice count and find products that are aligned with your values."
Cruelty Free (PETA) "the searchable database of companies that do and that don’t test their products on animals! There are more than 6,400 companies in our database that don’t test on animals, including Dove, e.l.f., Herbal Essences, 100% PURE, Dr. Bronner’s, Aveda, and Seventh Generation!" They offer various ways to search including geographical region (by country).
Zoo Bop (download app) "We help you shop responsibly." "Find better, cleaner, kinder alternatives." This database helps consumers learn about specific brands, but not specific items.
The Zero Mercury Working Group (ZMWG) "is an international coalition of more than 110 public interest environmental and health non-governmental organizations from over 55 countries from around the world formed in 2005 by the European Environmental Bureau and the Mercury Policy Project. ZMWG strives for zero supply, demand, and emissions of mercury from all anthropogenic sources, with the goal of reducing mercury in the global environment to a minimum. Our mission is to advocate and support the adoption and implementation of a legally binding instrument which contains mandatory obligations to eliminate where feasible, and otherwise minimize, the global supply and trade of mercury, the global demand for mercury, anthropogenic releases of mercury to the environment, and human and wildlife exposure to mercury."
S.H.E.: Keeping Girls in School Initiative "1. Access: Each year, S.H.E. selects primary and high schools in different parts of rural Africa to closely work with, doing a thorough assessment of school attendance before and after each project. We will be providing reusable sanitary pads- a kit with 4 pads of different sizes, storage bags, and underwear that can be used for up to a year. This is an easy solution and one that not only reduces waste but also supports local women manufacturers of Uganda where AfriPads is based. These kits take away the stress of needing a new packet of pads each month. S.H.E. will donate these pads, passing no costs to the girls. Help us do so by donating to the cause.
2. Increased Gender Sensitivity and WASH Infrastructure: We are working with volunteers in the community and our partners to improve toilets and water facilities in schools. We also want to enhance privacy, emphasize waste disposals in toilets- all to increase gender sensitivity, and make them more ideal for periods.
3. Educational Workshops and Booklets: Increased resources and information; also encouraging offline period trackers. We are putting information in the girls’ hands- information that they don’t necessarily have to go out and get. We want to make it easier and quicker for them to have many of their questions and dilemmas answered. With our workshops, the goal is to increase menstrual education and practices but also tap into sexual health education. We do fun workshops to make the topic an easier one to discuss openly, and in a more relaxed setting. We will be including a lot of boys and male heads in conversations to increase awareness and reduce negative stigma."
Hygiene Hub "Our vision is for everyone in Ireland to have equal access to hygiene and household cleaning products."
Help Change Lives "is a UK charity whose purpose is the prevention or relief of poverty, especially in children. We are regulated by the UK Charities Commission and are registered with HMRC for Gift Aid.
We support underprivileged children and their families directly in Kenya. We provide them with education and vocational skills, reusable sanitary pads, food, water, clothing, shelter, health aids, income generating opportunities and counselling.
We have a large project in Kenya distributing reusable pad kits along with education to help reduce period poverty and keep girls in school. We also sponsor the education of poor children in Kenya at primary, secondary and tertiary levels and have refurbished a large run-down school in Nairobi’s Kangemi slum.
We also support projects in Kenya, India, Uganda, Tanzania, Liberia, Zambia and Malawi by working in partnership with other trusted charities and individuals to enable us to increase our scale and impact. Our focus so far has been on helping street children, differently abled children, providing Covid food and hygiene support, supporting school feeding programmes and providing books to schools."
The Hygiene Bank "collects new, unused, in-date personal care and household cleaning essentials. For health and safety reasons, we cannot accept opened, half-used or products past their best-before date.
The lists below are not exhaustive; our rule of thumb is, if you need them and use them, if you would gift them to a friend, then it is likely someone else needs and uses them too.
You can donate unused and new toiletries and cleaning products using our network of 1,600 drop-off points across the UK. Some of them are located inside a store or an office building. You don't need to purchase anything in store to donate, you can bring your products and ask for the Hygiene Bank donation box. You can find your nearest drop-off point here.
If you can't get to a convenient drop-off location or don't have any drop-off points nearby, you can still donate hygiene and cleaning products to people in need. You can contribute online using our Common Good Community Wishlists. Choose the products you wish to donate, make a payment, and we will get those products to people pulled into hygiene poverty."